Beauty sleep

Hey my lovely makeup addicts I have some advice for you today about sleep so take some notes...so you always hear everyone say you need your "Beauty Sleep" in order to not have bags under your eyes and to look younger pretty much, but in reality you need sleep for so much more and ill explain some of the reasons......

1. Skin cells repair!  While we sleep our skin cells repair meaning we make new skin cells to replace the old ones.

2. No more dark circles!  When we have lack of sleep our blood vessels dilate and that makes our famous look of dark circles, and yes we can fix that with some powerful friendly concealer but we also need sleep for other reasons too.... 

3. Hormonal imbalances, if we don't get enough sleep our hormones go crazy. Hormones is like our skin, as we sleep our body balances which will prevent us from being cranky in the morning, mad, and or depressed... so start sleeping girls and boys because makeup can't cover those mood swings we tend to get when we don't sleep....

4. Brain farts! Not sleeping makes our brains work very slowly it causes us to have brain farts and a lot of them...lol.. our brains starts with not paying any attention, it take all our alertness, concentration, reasoning, and problem solving. Imagine how bad we will do our makeup.... oh man .....

5.Health issues! Not getting enough sleep can also give you health problems like heart disease, heart attack, stroke, high blood pressure, diabetes and so much more including death, not sleeping causes so many problems and its scary to think what can happen.

So you see my beautiful makeup addicts we need our beauty sleep not just to look good from the outside but also from the inside:-) we all need 7-8 hours of sleep in order to look and function good, just don't sleep too much because the same things could happen as not getting enough sleep sad but true:-( ...

Well now time for my Beauty sleep,  Zzzzzz....thank you so much for reading please don't forget to follow me and if you have any questions just leave a comment below♥

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